A Checklist to Choose The Best A2 Cow Ghee in India
Wondering how to choose the best A2 cow ghee in India? A2 cow ghee is the ghee that comes from A2 milk. That is obvious. However, there are different ways to prepare A2 ghee. How A2 cow ghee is made determines how nutritious it is. Use this checklist to select the most nutritious and healthy A2 ghee cow in India for you and your loved onesWondering how to choose the best A2 cow ghee in India? A2 cow ghee is the ghee that comes from A2 milk. That is obvious. However, there are different ways to prepare A2 ghee. How A2 cow ghee is made determines how nutritious it is. Use this checklist to select the most nutritious and healthy A2 ghee cow in India for you and your loved ones
What is A2 Cow Ghee?
A2 cow ghee is the traditional, pure A2 ghee made from A2 milk. The A2 milk that you use to make A2 ghee comes from traditional Indian cow breeds such as Gir, Tharparkar and other native Indian cows. In more scientific language, A2 cow ghee is a type of clarified butter that comes exclusively from cows that produce milk with only A2 beta-casein protein.
A2 cow ghee is famous for easier digestion by our body than regular ghee due to the absence of A1 beta-casein protein. Moreover, A2 ghee is a healthier choice of ghee because of the difference in nutrient profile.
Nutrient Profile: Regular Ghee vs A2 Cow Ghee in India
| Nutrient | A2 Cow Ghee | A1 Ghee (Regular) |
| Primary Protein | A2 β-casein protein | A1 β-casein protein |
| Omega-3 Fatty Acids | Higher content; supports heart health | Present, but usually in lower concentrations |
| Butyric Acid | High; supports gut health, reduces inflammation | Moderate to low; varies by cow breed and diet |
| Vitamins | High in Vitamins A, D, E, and K (antioxidants) | Similar profile, but may vary with production |
| CLA (Conjugated Linoleic Acid) | Higher; beneficial for metabolism | Present, but may be lower |
| Beta-Carotene | High; gives golden colour | Moderate; may have less colour richness |
| Digestibility | Easily digestible, especially for dairy-sensitive individuals | Less digestible for those sensitive to A1 protein |
| Anti-Inflammatory Properties | Generally stronger; supports Ayurvedic health claims | Moderate to low; less suitable for sensitive individuals |
| Peptides Produced | Produces amino acids beneficial for gut health | May produce BCM-7, which can cause discomfort |
Key takeaways –
- The difference in protein structure is just A1 and A2 protein. However, both regular ghee and A2 Cow Ghee in India have the same amount of protein.
- A2 Cow Ghee is healthier for your heart with higher Omega 3 Fatty Acids in it.
- The best A2 Cow Ghee in India is also good for reducing inflammation in your body. This helps –
- Decrease any pain in your body
- Lowers your blood pressure
- Strengthens your brain
- It is easy on your stomach.
- It boosts your immunity.
How is A2 Ghee in India Made?
A2 Ghee in India is prepared by various methods. However, the method of preparing A2 Ghee directly impacts its benefits. When you choose the best A2 Ghee in India, make sure you choose the method that’s more traditional like Bilona Ghee in India. Traditional Bilona method, direct cream method, cultured butter (makkhan) method, industrial (continuous) method, direct boiling method, and cream churning method are some of the common ways to make A2 Ghee. Different methods have different benefits.
- Best for Nutrients and Digestibility: Bilona Method
- Best for Mass Production: Industrial (Continuous) or Direct Cream Methods
- Best for Homemade Flavor: Cultured Butter (Makkhan) Method
Bilona ghee is most valued in Ayurvedic tradition for its purity, digestibility, and enhanced nutrients, which are sometimes lost in faster, industrial processes.
Here’s The Checklist To Choose The Best A2 Ghee In India —
1. Check the Source of Milk
Check the source of milk to choose the best A2 Ghee in India. A2 ghee is made from A2 milk which makes it important for you to confirm the source of the milk. Look for ghee made from desi breeds such as Gir, Sahiwal, Tharparkar, Red Sindhi or Kankrej cows. The best brands mention the source in the packaging itself. Definitely, check the source of the milk when purchasing the best A2 ghee in India.
2. Purchase Traditional Bilona Method Ghee (Bilona Ghee/Vedic Ghee)
Purchase ghee made from the Bilona Method. The Bilona method is also known as the Vedic method. It is a traditional way of making ghee and it is closer in authenticity to Ayurveda. Here’s how you make A2 Ghee using the Bilona Method –
- Make curd or yoghurt from A2 Milk
- Churn it to make butter
- Heat the butter to extract pure A2 Bilona Ghee
The ghee prepared from this method is widely known as Bilona Ghee in India. It is the most nutritious A2 ghee in India.
3. Check The Ingredient List To See The Purity (No Additives Or Preservatives)
Always check the ingredients mentioned to see how pure your A2 ghee is. The best A2 ghee in India is completely pure. It contains no additives, preservatives, or artificial colourings. Certainly, check the ingredient list to buy 100% pure A2 ghee in India.
4. Check the texture, colour, and aroma
Check the texture, colour and aroma of the ghee to purchase the best A2 ghee in India. Go for ghee with a grainy texture. A2 ghee prepared with traditional methods and quality will always have a grainy texture and will not be too smooth. Look for a golden yellow hue colour in A2 ghee. The best and most authentic A2 ghee in India comes naturally from the diet of desi cows and their milk composition. You should smell a rich and nutty aroma coming from the A2 ghee. High-quality A2 ghee in India has a strong and pleasant fragrance. Always buy A2 ghee that has a grainy texture, golden yellow hue colour and rich and nutty aroma. Indeed, check the texture, colour and aroma for the best A2 ghee in India.
Texture: Grainy
Colour: Golden yellow hue
Aroma: Rich, nutty aroma.
5. Make Sure The Packaging Doesn’t Ruin The Quality Of Ghee
Check how the A2 Ghee is packaged as some packaging degrades the quality of A2 ghee. Any exposure to air and light is a huge red flag. Make sure the packaging is airtight. Prefer glass jars over plastic. Glass jars preserve the quality and the flavour of ghee
6. Check FSSAI Certifications or Lab Testing Reports
Ensure that the A2 ghee is certified by FSSAI by all means. FSSAI certificate will indicate that the A2 ghee is in compliance with quality standards. Some brands also provide lab testing reports. These reports show the nutrient profile of A2 ghee and prove the absence of any adulteration. This ensures the purity and authenticity of A2 ghee. Certainly, check for FSSAI certification and lab testing reports to choose the best A2 ghee in India.
7. See How The Cows Are Fed and Treated
See how the cows of the brands providing A2 ghee are being treated. Pay attention to what they are being fed. Cows that are treated and fed well will produce high-quality A2 milk. The best A2 ghee brands in India ensure that their cows are treated well, are grass-fed and raised in pastures. So definitely check how the best A2 ghee brands in India treat and feed their cows.
8. Look For Customer Reviews
Always see what others are saying about a particular A2 Ghee brand in India. Go for brands with a strong reputation for quality and authenticity. Check customer reviews to see how people are finding the A2 ghee and what they think of that A2 ghee brand. Look for customer reviews to choose the best A2 ghee in India.
9. Price vs. Quality
A2 ghee is more expensive than regular ghee. There are various reasons behind it, such as
- No wide availability of A2 Ghee
- Cost of sourcing A2 Milk
- Cost of making A2 Ghee from the Bilona Method
Be cautious of the brands providing A2 Bilona Cow Ghee at a very low and cheap price. You might end up compromising the quality of A2 Bilona Ghee and your health. Make sure you get the best A2 Cow Ghee in India without heavily compromising on the price, quality and health.
Get the checklist to choose the best A2 cow ghee in India. Make sure your A2 ghee is sourced from desi cow breeds that produce A2 milk. Go for ghee made from the Bilona method for the most nutritious A2 ghee. Check the ingredients mentioned to get 100% pure A2 ghee. Make sure that the packaging in which you receive your A2 ghee is airtight. Choose a glass jar over a plastic one. Check the FSSAI certificate and lab testing report to ensure food quality standards to receive the best A2 cow ghee in India. See what the cows are being fed and how they are treated. Abused or poorly fed cows will degrade the nutrition in your milk. Make sure the brand you go for has positive customer reviews and a strong reputation. A2 cow ghee in India is more expensive than regular cow ghee. Don’t compromise too much with the price unless you want to compromise with your health. Definitely, use this checklist to choose the best A2 Cow Ghee in India.