11 Ayurvedic Benefits of A2 Ghee in India
A2 ghee has been a part of Indian traditions and Ayurveda for centuries. A2 ghee comes from native Indian cows, free from any steroids, preservatives or anything that’s artificial. A2 ghee is 100% natural and offers a lot of health benefits. It is as close to Ayurveda as any product can be. A2 Ghee is considered a Sattvic food in Ayurveda. It helps us achieve purity, clarity and balance in our body and mind. It comes from desi cows and is known as a superfood. A2 ghee in India is considered a natural healer. It strengthens our immunity and balances our body. It also aids in digestion. However, A2 ghee made from different methods changes the ayurvedic benefits it offers. The method recommended by Ayurveda is the traditional Bilona Method. It offers more nutrients and probiotics than any other method.
Ayurvedic Significance of A2 Ghee
A2 Ghee promotes purity, clarity, and balance. It is considered as a Sattvic food. Additionally, Ayurveda emphasises the importance of strong digestion (Agni). A2 ghee enhances digestion, absorbs nutrients, and removes toxins.
A2 Ghee is used in Ayurvedic treatments for its anti-inflammatory, rejuvenating, and healing properties. It is often prescribed for conditions like ulcers, skin disorders, and hormonal imbalances.
11 Ayurvedic Health Benefits of A2 Ghee in India
1. Enhances Digestion (Agni)
A2 ghee in India kindles Agni (digestive fire). This Agni improves your digestion and helps absorb nutrition. A2 ghee also reduces acidity soothes the digestive tract, and prevents inflammation and constipation. It is a good natural laxative.
2. Balances the Doshas
A2 ghee has grounding properties. These grounding properties balance Vata dosha. Vata dosha is responsible for dryness, dizziness, anxiety and joint pain. So, consuming A2 ghee will help with these symptoms.
A2 ghee has a cooling effect which helps in balancing Pitta dosha. Pitta dosha is responsible for acidity, inflammation, skin rashes and sweating. So, A2 ghee is also beneficial for any heat-related health issues.
A2 ghee nourishes Kapha dosh. People suffering from an imbalance in Kapha dosha face problems such as weight gain, fluid retention and fatigue. A2 ghee provides energy and strength to these people without aggravating Kapa Dosha.
However, you should remember that moderation is the key.
3. Boosts Immunity (Ojas)
A2 ghee in India strengthens Ojas. Ojas is the essence of immunity and vitality in Ayurveda. A2 ghee is also rich in antioxidants. Antioxidants fight free radicals and support your immune system.
4. Promotes Mental Health
A2 ghee is considered a Medhya Rasayana in Ayurveda. Medhya Rasayana is a group of cognition-enhancing herbs and acts as a brain tonic. It enhances memory, focus, and cognitive function. It also calms your mind, reduces stress, anxiety and creates an emotional balance.
5. Detoxifies the Body
A2 ghee is also used in Panchakarma therapy in Ayurveda. Panchakarma therapy cleanses our tissues and detoxifies our body. It is also used in Snehana (oleation therapy). It lubricates the body and flushes out the toxins.
6. Supports Skin and Hair Health
A2 ghee in India is rich in fatty acids. These essential fatty acids moisturise your skin, reduce dryness, and give you a glow.
It also has anti-inflammatory properties which heal burns, cuts and skin conditions like eczema and psoriasis.
A2 ghee can also be applied topically. It nourishes the scalp and reduces hair fall. It strengthens your hair and gives it a shiny look.
7. Anti-Aging and Rejuvenation
A2 ghee in India is considered a Rasayana. Rasayana is an anti-ageing and rejuvenating substance. It prevents diseases and nourishes all seven Dhatus. Dhatus mean the body tissues in common layman’s language. A2 ghee repairs tissues. It promotes longevity and vitality.
8. Supports Hormonal Balance
A2 ghee balances hormones. It is extremely beneficial for conditions like PMS, menopause, and thyroid imbalances. It improves fertility issues and the reproductive health of both men and women.
9. Improves Joint Health
A2 ghee is oily in nature. This goes a long way in lubricating our joints. It also has anti-inflammatory properties. It reduces stiffness and pain related to arthritis and other joint disorders. It makes our everyday movement more comfortable.
10. Enhances Nutrient Absorption
A2 ghee increases the bioavailability of nutrients from other foods and herbs. This means that A2 ghee helps our body absorb nutrients from the food that we consume. It is an excellent carrier or Anupana for Ayurvedic medicines. This means that it helps our body absorb the medicines better. It is also rich in fat-soluble vitamins (A, D, E, and K), which are essential for overall health.
11. Promotes Heart Health
A2 ghee in India contains a lot of healthy fats such as Omega-3 and Omega-6 fatty acids which support your heart. It also balances cholesterol and maintains healthy cholesterol levels.
A2 Ghee is clearly very important in Ayurveda due to its benefits. It improves our digestion, balances our doshas, boosts our immunity and improves our brain health. It also detoxifies our body, gives us a glow and improves our hair. It has anti-ageing properties and rejuvenates our cells. It helps us live a long and good life. It also helps with any hormonal issues and increases the absorption of nutrition. It improves our joints and helps us live a comfortable everyday life. It is also very good for our heart.
If you’re looking to purchase the best A2 ghee in India, go for traditional bilona ghee like Gosattva’s A2 ghee. There is no third-party intervention in the production. It is free from adulteration and made from the traditional bilona method. It is made from A2 milk that comes from a pure line of Gir cows at Gosattva Farms.