Is A2 Milk in Nagpur Really Better for Lactose Intolerant People or Just a Marketing Gimmick?
The Truth Behind A2 Milk For Lactose Intolerance
Can people with lactose intolerance drink A2 milk in Nagpur without any side effects? A2 milk in Nagpur is easier to digest than regular milk. However, it completely depends on the root cause of your gut issues. A lot of people who thought they were intolerant to lactose were just really sensitive to A1 milk protein. But before you understand that, it is important you learn more about lactose intolerance, A1 protein sensitivity and A2 milk in Nagpur.
What is A2 Milk in Nagpur?
A2 milk in Nagpur is the milk produced by cows that only produce A2 beta-casein protein. Regular milk produced by other cows contains two main types of beta-casein, namely, A1 and A2. A2 milk is easier to digest than regular milk. Milk that only contains A2 protein and not A1 is called A2 milk. A2 milk comes from cows like Gir, Sahiwal, Tharparkar and other native Indian cows. While the protein structure in A2 milk in Nagpur is different from regular milk, the protein content in both the milk is 3.3 grams of protein per 100 millilitres.
Are you lactose intolerant or just sensitive to A1 protein?
Many people experience discomfort after consuming dairy products. But the reason behind it isn’t always clear. While some might attribute it to lactose intolerance, it could be something else: A1 protein sensitivity.
What is Lactose Intolerance?
Do you feel bloated after drinking milk? Do you suffer from diarrhoea, gas, stomach cramps, or nausea after drinking milk, yoghurt, or other dairy products? You might just be lactose intolerant.
If you’re lactose intolerant, your body cannot fully digest lactose. Lactose is a sugar found in milk and other dairy products. When your body cannot properly digest lactose, it passes it onto your colon. Bacteria in your stomach ferment it and it leads to symptoms such as bloating, diarrhoea, gas, stomach cramps, nausea, and other similar symptoms. This is lactose intolerance.
P.S. Lactose Intolerance is not an allergy but a digestive condition.
What is A1 Protein Sensitivity?
A1 protein sensitivity causes symptoms similar to lactose intolerance. It causes digestive discomfort and gut issues such as bloating, constipation, gas, and stomach discomfort. However, it does not really cause diarrhoea in most people. Regular cow milk contains two main types of beta-casein, A1 and A2. Some people find it difficult to digest A1 protein in milk. When your body breaks down A1 protein for digestion, it creates a byproduct called BCM-7. BCM-7 is responsible for causing these digestive issues in people with A1 protein sensitivity.
Lactose Intolerance vs A1 Protein Sensitivity
There is no standard medical test to rule out A1 protein sensitivity. However, here are the common differences that could help you figure out if you are sensitive to A1 Protein.
1. Symptoms
Diarrhea vs Constipation
If you get diarrhoea every time you drink milk or eat any other dairy products, you most likely to have lactose intolerance. On the other hand, if you feel constipated after consuming milk or other dairy products, you are most likely to be sensitive towards A1 Protein.
Severity of Bloating and Gas
Bloating and gas occur in both lactose intolerance and A1 protein sensitivity. The only difference is that bloating and gas are much more severe for lactose intolerants than those who are sensitive to A1 protein.
2. Timing of symptoms
If your symptoms begin within 30 minutes to 2 hours of consuming milk or other lactose-containing food, you’re most likely to be lactose intolerant. However, if your symptoms show up a few hours after consuming dairy, you’re much more likely to be sensitive to A1 protein.
3. Types of dairy tolerance
People with lactose intolerance cannot consume any dairy products except lactose-free dairy products. However, people with A1 protein sensitivity can consume A2 milk or goat and sheep milk, since those are free from A1 protein. With that being out, if people with A1 protein sensitivity consume lactose-free milk, they might still experience symptoms because A1 protein might still be present.
4. Testing and Diagnosis
There are no standard medical tests to diagnose A1 protein sensitivity. You carry it out yourself by observing your diet. Observe how your body reacts to A2 milk and other A2 dairy products. If it doesn’t hurt your stomach, you know you’re just sensitive to A1 protein.
However, to rule out lactose intolerance there are many medical tests available such as lactose tolerance test, hydrogen breath test, or elimination diet.
Can A2 Milk in Nagpur Help Lactose Intolerant People?
A2 milk in Nagpur contains lactose. Those who are intolerant to lactose should avoid drinking A2 milk. However, a lot of A2 milk brands also provide lactose-free A2 milk. Depending on the presence of lactose, decide if A2 milk in Nagpur is the best for you.
There are a lot of lactose-intolerant people who have felt better with A2 milk in Nagpur. But that is because they were confused. What they thought to be lactose intolerance was just A1 protein sensitivity. Definitely go for lactose-free A2 milk in Nagpur if you’re lactose intolerant.
Is A2 Milk in Nagpur a Solution for A1 Protein Sensitivity?
A2 milk in Nagpur is indeed a good solution for people with A1 protein sensitivity. A2 milk is easy to digest for everyone, especially for people who are sensitive to regular milk. It does not cause any digestive discomforts, supports your gut health and helps you with your daily calcium and protein intake. So, A2 milk is really effective for people with protein sensitivity. Indeed, try A2 milk in Nagpur if you’re sensitive to A1 Protein.
A2 milk in Nagpur is definitely not a scam or a marketing gimmick, but science. Find out if you’re sensitive to A1 protein or lactose intolerance by elimination method, observation or other medical tests. Lactose-free A2 milk can be incredibly beneficial for people with lactose intolerance. For people with A1 protein sensitivity, A2 milk in Nagpur is definitely the best choice. It is easy to digest and has an equivalent amount of protein to regular milk. Certainly, try out A2 milk in Nagpur and see how it positively impacts your gut health.